BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast. An incredible fat burning workout!


Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.


The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

RESULTS

  • Improves your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improves your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape FAST
  • Feel confident








255 Gold Rivers Court, Basalt Colorado 81621  |  970.279.5395  |  denise@burnfitnessstudio.com
Copyright © 2014 The Burn Fitness Studio. All rights reserved.

In a typical 55 minute BODYPUMP™ class, we'll use specific music to motivate you and push through the class with maximum effect. Here's the low-down:


  1. BODYPUMP™ begins with a warm-up to get your body moving and slowly starting to work out your muscles, using light weights only                                   
  2. Focusing on each of the major muscle groups, you'll start working THE REP EFFECT™ involving all the important muscles to sculpt your legs, chest, back, shoulders, and abdominals.                                                                         
  3. Finally, enjoy a well-deserved cool down as you stretch your muscles to finish the workout and assist recovery.


Wear comfortable workout clothes and supportive shoes. Make sure you bring a sweat towel and water bottle.

Fat Burning Workouts


BODYPUMPTM

Are you looking for a strong, toned, fit body without building bulk? BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you'll be lean, strong and unstoppable!


Your muscles might feel a little sore after your first BODYPUMP™ class, but keep at it. It'll get easier! After your first few classes we recommend you do BODYPUMP™ just three times per week. Remember, your body needs recovery time between workouts, so rest for at least one day between classes.