BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast. An incredible fat burning workout!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
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In a typical 55 minute BODYPUMP™ class, we'll use specific music to motivate you and push through the class with maximum effect. Here's the low-down:
Wear comfortable workout clothes and supportive shoes. Make sure you bring a sweat towel and water bottle.
Are you looking for a strong, toned, fit body without building bulk? BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you'll be lean, strong and unstoppable!
Your muscles might feel a little sore after your first BODYPUMP™ class, but keep at it. It'll get easier! After your first few classes we recommend you do BODYPUMP™ just three times per week. Remember, your body needs recovery time between workouts, so rest for at least one day between classes.