I am loving Burn Fitness Studio! Loving Hiit and Vinyasa Flow. Amanda is getting me in shape for the beach!
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The rip:60™ Trainer features suspended rotation, unlike the TRX System. With suspended rotation, your body is forced to stabilize and balance throughout your workout so you engage more muscles and constantly target your core with every move. This innovative suspension engages the nervous system and trains the muscles in your body to work together, leading to more strength, power and results
rip:60 features suspended rotation that provides a total-body workout for every individual, regardless of their age or fitness level. rip:60 demands integrated muscular strength to perform every movement, building greater strength and flexibility while endurance and stability increase drastically. With suspended rotation, your body is forced to stabilize and balance throughout your workout so you engage more muscles and constantly target your core with every move. The instability created by the suspended rotation engages the nervous system and teaches the muscles in your body to synchronize, leading to more strength, power and results. Rotation is the key to power!
H.I.I.T.High Intensity Interval Training (H.I.I.T.) H.I.I.T. class is a total body, heart pumping, cardio exercies, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided for every class. Classes are fast-paced and loads of fun.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before."In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. HIIT improves both energy systems for endurance:
Who Would Benefit Most From An HIIT Regimen
Someone looking to burn as much fat as possible during a cutting phase, someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all benefit greatly from a HIIT regimen.Athletes who participate in a sport where the intensity varies constantly will benefit greatly as well. HIIT simulates a sport like basketball or soccer very well in that low to moderate intensity is constantly alternated with high intensity.
What Kind Of Results Can You Expect From HIIT
HIIT will accomplish two goals: it will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time which is why it has been gaining popularity ever since it was introduced to the bodybuilding community.Nobody can promise any specific results but it is feasible that after an 8-week cycle of HIIT combined with weight training, you and those around you will be able to notice a significant change to your body. Athletes will be able to perform better in their given sport and will outperform others toward the end of games when everyone else is getting tired.